By Kajal Pandey Source: Huffington Post When I started to meditate and dive into the life-changing practice of self-inquiry, I started to understand the nature of my thinking. Meditation taught me to be present with my thoughts and how the nature...
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By Lisa Marshall Source: WebMD Around 2 a.m. on April 28, 2016, Cathy Semeria made a call no mother should ever have to make. Her son Nick had been awoken by a friend with troubling news of a fatal crash the night before that involved five...
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By Jessie Hays Source: LifeHack Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing...
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By Jill Suttie Source: Greater Good – Berkeley If you’ve never been to a therapist, you might wonder what people get out of talking once a week to a near stranger about their struggles in life. Plenty, it turns out. Therapists guide people...
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By Emily Clark Source: Hello Grief The first week after my husband passed away, I showered, brushed my teeth, did my hair, and wore clean clothes every day. My house was overrun with friends and family and every five minutes another delivery of...
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Source: Grief Watch As we grieve it is important to remember to take care of ourselves. Whether we are grieving the death of a loved one, the loss of a job, a serious illness, a friend that moved away, etc., we tend to take self care for granted...
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Source: What’s Your Grief Ahhhh, family. Family, family, family. Family can be great, but that’s not what this post is about. This post is about death and grief and all those times you’ve looked at a family member and said – “who are you?”...
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By Rachel Ehmke Source: Child Mind You can’t protect your kids from the pain of loss, but you can help build healthy coping skills. Most young children are aware of death, even if they don’t understand it. Death is a common theme in...
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Source: Help Guide Coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to...
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By E.C. LaMeaux Source: Gaium Losing a loved one can be a highly charged and very traumatic time. Though coping with loss can be a deeply personal experience, there are a few basic and universal steps to the bereavement and grief process. Knowing...
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Source: What’s Your Grief You’ve been there before. Heck, we’ve all been there. It’s been a long week, you’re tired, the weather’s not that great, and it is utterly impossible to imagine anything as enjoyable as changing into your pajamas...
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By Haley Quinn Source: The Mighty Mental illnesses are persistent — they don’t just “turn off” because the weather is getting warmer or because you have a vacation planned. For many people struggling with mental illness, this persistence can make...
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