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Practicing Wellness

Practicing Wellness

By Kim Eickhoff Source: Self Growth What is wellness? I see wellness as a way of life. It is about creating health in order to prevent sickness. It is about practicing activities and skills on a regular basis that create physical, mental...

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10 Self-Care Ideas for Spring

10 Self-Care Ideas for Spring

Source: JoJotastic When did it become March??? This is nuts. I really feel like 2019 is flying by! With each change of season, I try to re-evaluate my self-care and wellness plan. Maybe that means letting a habit go because it doesn’t serve me...

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Coping with Grief and Loss

Coping with Grief and Loss

Source: Help Guide Coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to...

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